Question:what to eat to recover from a lunch time gym workout
Not finding your answer? Try searching the web for
what to eat to recover from a lunch time gym workout
Top Answers
research is beginning to show more and more that your post-workout (PWO) meal is at least as important as breakfast. As far as what it should consist of, proteins, carbs and fats. All 3 macronutrients. Post workout your body actually does a ...
Try 3 eggs, whole grain toast and orange juice or some oatmeal and ber...
Try going on the ketosis diet where you don't have carbs. Once the body have burnt through all the sugars, carbs in your system. Your brain will say I have no energy to feed from and will release a chemical called ketones which target fatty ...
More Web Answers
|
I never tend to be hungry after a workout at the gym i usual just drink some water !
http://www.answerbag.com/q_view/811603See entire page »
|
|
Your post workout meal needs to contain 2 t...
http://www.chacha.com/question/what-is-the-best-th...See entire page »
|
|
Some good meals for after a workout are chicken and mixe...
http://www.chacha.com/question/what-is-the-best-th...See entire page »
|
|
research is beginning to show more and more that your post-workout (PWO) meal is at least as important as breakfast. As far as what it should consist of, proteins, carbs and fats. All 3 macronutrients. Post workout your body actually does a ...
http://answers.yahoo.com/question/index?qid=201001...See entire page »
|
|
Hi all, I tested this brand new diet supplement from http://cineth.bestfatfree.info. They have a risk free trial on currently. What it does, is rinse out your pipes, there can be as much as twenty lbs in there, and no amount of diet and work...
http://answers.yahoo.com/question/index?qid=201004...See entire page »
|
|
You'll work it off.
http://www.chacha.com/question/what-if-i'm-hungry-...See entire page »
|
|
You should answer this question for yourself. What you have "heard" is wrong or you did not understand it. You GI system doesn't care about your workouts and will function just as well before, after, and during your workouts without regard f...
http://answers.yahoo.com/question/index?qid=201209...See entire page »
|
|
Baked Beans on toast, Scrambled eggs. Soup. Stew and mashed potatoes. Pasta. Dune.
http://answers.yahoo.com/question/index?qid=201302...See entire page »
|
|
Common ones I can think of: meat, fish, peanut butter, pasta, tuna
http://answers.yahoo.com/question/index?qid=200902...See entire page »
|
|
Hello, After working out your muscles need protein, since your a vegeterian, soya beans is a great source of protein for example, since you work out late, it is also very important that you avoid sugar or startchy (high carbs) foods, because...
http://answers.yahoo.com/question/index?qid=201104...See entire page »
|
|
a protein smoothie within a half hour of working out to replenish your muscles
http://answers.yahoo.com/question/index?qid=200708...See entire page »
|
|
Well from and hour to half and hour eat some carbohydrates to give your body a boost of energy pre-workout. I usually consume a bagel or some yogurt before a workout. Immediately after a workout you want to give you body some quick protein a...
http://answers.yahoo.com/question/index?qid=200707...See entire page »
|
|
There are tons of protein drinks designed specifically for working out. You drink them prior to the workout so you have everything to keep you nourished and energized while you burn fat, increase endurance and build muscle. Keep in mind that...
http://answers.yahoo.com/question/index?qid=200904...See entire page »
|
|
if your lifting weights in your workout make sure you take a protein shake within 30mins of the workout, and mix it with water not milk as it takes twice aslong to digest with milk. whey protein is simply a supplement for real food, it has n...
http://answers.yahoo.com/question/index?qid=200709...See entire page »
|
|
get a big freezer lock baggy to put them in.
http://answers.yahoo.com/question/index?qid=200802...See entire page »
|
|
Not Med Advice: Muscles create lactic acid after a workout, and that is what makes it feel sore. To prevent sore muscles, any protein should work!
http://www.kgbanswers.com/if-you-did-alot-of-ad-wo...See entire page »
|
|
u should work out after breakfast, within an hour of eating. then have a high protine snack after working out. I would suggest eating around 8-9 am, working out within an hour later, having a snack just after your workout, having lunch aroun...
http://uk.answers.yahoo.com/question/index?qid=200...See entire page »
|