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So i have been having headaches lately. !! Please help answering why

behind my eyes. plz help. give me tips to reduce besides taking medication

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bleeding_lullaby

Closing your eyes for a while propping your head up on a pillow and laying down should help some.

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Thank you
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bleeding_lullaby
Mhm, no problem. ^^
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chaparita16

meditation...sleeping...going to your doctor. and it could b a migraine. or it could b something severe

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Are you on the pill? I found when on the pill I got frequent head aches. Also, try drinking more water. Most head aches are caused by dehydration.

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Thank you. No im not on the pill. Im not active like that.
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could be a symptom of many things, allergies, eyesight (have you had an eye check up recently?), lack of sleep, drug use i.e. caffeine, alcohol etc

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Thank you !
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good luck
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Could be from looking at a screen too long or caffine intake. I find it helpful to put a cold pack directly over my eyes to relieve such a headache.

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Thanks ! I have a feeling it maybe one of those reasons !
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Your welcome. :)
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me too :( try to drink ice water

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If it is really concerning you, I'd recommend talking to a doctor about it

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There are so many triggers for headaches but you indicated the pain is behind your eyes. That is a good clue. Anything from sinus infection to eye strain. I think that you could try simple things like those gel eye masks you can cool in fridge and lying down for a little while might help. Stress is a big player in all our lives these days and anything you can do to help relax would be helpful. also drinking water was excellent advice!

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Thank you for the advice :)
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