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How do you control your anger?

i need anger management but i cant afford it

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Remove yourself from the situation ... practice breathing techniques ... focus on something else (like playful kittens/puppies) ... exercise to relieve stress

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i try breathing excercizes and my friends hold me back- thats the best i can do- it takes like 10 huge gigantic dudes to hold me back
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IT'S TRUE! it does.....i'm one of her friendz that at least try to hold her back when i can!
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It's really hard am in the same situation

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thank you !
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wow...i almost killed a kid at school 4 putting his handz on my cousin's throat and trying to control her!oops..hehe....don't kill the person!lol
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an easy tip...
Count from 100 to 1 whenever u get angry...

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wow, that really does work!!!!!!! especially when your blonde and it sorta confuses you
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lmfao! nice....
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I go outside for a walk or ride my bike until I'm calmed down. Sports are a really great way to release anger. I remember being really bitter and angry at my parents and WANTING to be mad, I was fuming! I had it set in my mind I was going to stay mad and be mad after practice and ignore them when I got home but after doing wind sprints and pulling harnesses I couldn't really stay mad, I started calming down.
*its rare for me to get this mad, but sometimes I get so mad I want to break something it's like something inside me has snapped. I imagine it can be that way for you sometimes too. maybe invest in a punching bag and just beat it when you're mad.

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wow....i broke mine in half on accident....
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my punching bag
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Really soup! P.S. she in my class

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huh? who's in ur class?moonfire4444?no way!
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i go to school with her!
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Breathe

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tried
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doesn't work 4 her....
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Yes as a Muslims the prophet (muhammed)told us when you feel angry just change your position and calm down .

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not as easy as it sounds
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totally agree with moonfire4444
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