What are the best food 2 eat if you skinny?
The best foods to eat are salmon, eggs, steak, cottage cheese, shrimp, grilled chicken breasts and beef. Generally, protein sources are good. You should make sure that you add the amount of calories on your diet.
If you want to gain weight, the food with the most calories is fat. Add "healthy" fats like Olive Oil, Canola oil, nut oil, olives, nuts and avocado to all of your usual foods.