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Linme
Linme: 1 year ago

How to gain 20 pounds in 4 months

im 14 and weigh 92 pounds im 5'3 so thats not good i been getting depressed lately about my wight please help me i try to eat lots of food i dont think thats helping very much i know its possible to gain wight fast because when a superstar has to play a role in a movie they gain the weight or lose the weight really fast. Its 4 months away from summer vacation i want a better body please please help me ive cryed about this topic way to many times Help ! I just want to gain 20 pounds

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PlanetJedward
PlanetJedward: 1 year ago | Last edited at 10:16AM on 2/25/2012

I would recommend talking to a doctor, have you tried that? I think eating a bunch of bad food to gain weight isn't a good idea. You could end up with diabetes or heart disease or clogged arteries. Definitely talk to a doctor about this :/ Good luck!

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laketahoe49
laketahoe49: 1 year ago

Eat and eat or just work out a lot and get muscles!!!!!

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zachman514
zachman514: 1 year ago via iPhone

Eat lots of meat. Steak, roast, jerky, and so on. Protein builds muscle and fat. And it the taste is unreal. Mmmmmm

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PrincessMarshmellow
PrincessMarshmellow: 1 year ago via iPhone

Go to the doctor and they can describe you something to so I would say eat alot eat all kinds of food full of fat!then weigh your self every month for the four months and see how much u gained.

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sandraclement
sandraclement: 1 year ago

I gained 6lbs in 7 days eating Greek Yogurt. I love it ,but, I'm over weight already.

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dorrilynn
dorrilynn: 1 year ago via Android

1chocolate shake every day.

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iTheCreator
iTheCreator: 1 year ago

:o I'm 15, 100 nd 5'4 ?
You should just be happy how you are, I'm told I'm really skinny alot but I dont care. It's just the way you are

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Wish_Master
Wish_Master: 1 year ago

Eat foods rich in protein and go to gym everyday.

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Ninja_Jackie_san: 1 year ago
where did you disappear to, did you delelte your account?
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Wish_Master: 1 year ago
Yes. Because I can't get off the pink border on my pic XD. I'm fine. I created a new account
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Ninja_Jackie_san: 1 year ago
ah i see. why did you want to?
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Wish_Master: 1 year ago
Because pink is not my favorite color :D
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jacob13579
jacob13579: 1 year ago

Work out and drink protein shakes

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Dyvine
Dyvine: 1 year ago via Android | Last edited at 10:37AM on 2/25/2012

Buy some "Whey Protein Mix", eat 7 small meals a day at the same time everyday. Dont concentrate on calorie intake, you want a high carbohydrate intake. Before bed work out first then drink the protein mix with 2% milk, trust me, I went from 112 to 172 w/ mass in 7 1/2 months.

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thunder24
thunder24: 1 year ago

Supersize yourself

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iTheCreator: 1 year ago
Gross hah
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tifebrown
tifebrown: 1 year ago

I would suggest seeing a doctor. You may have a thyroid problem. They can order tests to check for it and other disorders and give you a proper diet to follow. But, in the mean time, I would suggest eating a high protein diet. Snack on things like trial mix. Don't forget about fruits and veggies. I have struggled with the same problem for a few years. After many tests, it has been determined that I am healthy, but just have a high metabolism. Eating junk food is not the right way to go about gaining weight. There are many successful, healthy ways to do it. Eating junk to gain will only make you feel icky. Eat 6 well balanced meals a day. Properly proportioned and see a doctor. Skinny or not, you are beautiful. Let the way you feel health wise be the best judge. Beauty comes from within. Just try to maintain a healthy diet. Good luck :)

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prettylittleliar123
prettylittleliar123: 1 year ago

Eat Oreos,ice-cream,donuts

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TaylorKinsey
TaylorKinsey: 1 year ago via iPhone

I'm 13 and I weigh 86 lbs. but I'm perfectly healthy. I get told im skinny by a lot of people, and yes, it's overly annoying to hear it all the time; but who cares? and IDK.... Get lots of muscle and eat 4 meals a day instead of 3. (?)

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youcantbreakmysoul
youcantbreakmysoul: 1 year ago

I think you have something in your life that is causing you to lose your appetite. I went through a hard time and lost 10 pounds in a week. Is there anything that is depressing you? You mentioned crying, this will only make you worse. I would suggest eating small portions and working your way up to larger portions- mostly don't worry about it Be happy in the skin your in!

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hotboyyy101
hotboyyy101: 1 year ago via iPhone | Last edited at 10:44AM on 2/25/2012

Gaining it is the easy part. It's taking it back off that gets tricky.

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17lynche
17lynche: 1 year ago

Don't get depressed about it honey. If your parents haven't done anything, then tell them about it but I'm sure you will be fine. Tell them that you would like to see a doctor to find out if this is normal. Eat larger meals and work out less often if that is possible. I don't want you to become unhealthy though dear so I would suggest following the doctor idea. Best of luck. Don't forget to follow me. All my love, 17lynche.

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s.elleann
s.elleann: 1 year ago via iPhone

Eat a lot of carbohydrates-- things like bread and pasta. That's definitely the way to do it. Protein from meat would also help possibly. But be sure to balance this all out with fruits and veggies too.

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