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vampire1234: 2 years ago

How do you calm down?

i'm always hyped up!

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Answer 1

traceur94: 2 years ago via iPhone

Sit down somewhere quite. Touch your tongue to the roof of your mouth and take 7 seconds breathing in, hold it for 10 seconds, then exhale for 5 seconds. While doing this if you're a woman put your left hand over your right (if you're a man put your right over the left) on your stomach. More specifically the thick part of your thumb. This is a eastern meditation technique used to build Qi(ch) and relax the muscles.

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