Listen to music keep yourself busy go out walks on the beach exercise play sports go to the mall with your friends a nice dinner spend time with family smile for no reason enjoy the little things you have now cause tomorrow there's a chance you might not have them :)
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Stay away from boys and caffeine :)
Sex!
Try this simple breathing exercise: inhale, deeply, for a slow count of four; hold your breath, for a slow count of four; exhale, completely, for a slow count of four; and repeat, until you feel calm. Another way of dealing with stress is meditation. There are books you can borrow from the library which will teach you how; google "How to meditate", and you will find lots of sites with just that information. Last of all, there is prayer. Recently, I started praying the "Divine Hours". What that is, comprises seven short sequences of prayers, at seven different times every day. Now, I realize this is not for everyone (I'm more able to do this kind of thing, as I'm retired), but even praying once a day can make a huge difference in how your life is lived. It really does help me to center in on what is truly important.
jst listen to ur favourate music or just think of happening good!
Masturbation
Take a nap or get stress balls!!! I have 2 for no reason good luck
Do tapping :) when ever I'm stressed I do tapping and it makes me feel a lot better if you want to know how to tap comment :)
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