Whats the best way to distract yourself when you dont wanna think about something?
Reading a book, watching TV, writing, drawing or painting are the best ways to distract yourself when you don't want to think about something. You shouldn't do anything that will remind you of things you don't want your mind on.
http://www.youtube.com/watch?v=dn-7L37xv60 watch this, don't stop because of the title just watch it,
Take a few deep breaths and try to do not think about your problems or you may learn how to meditation. It have been helping me a lot. Good luck
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Sometimes when I have trouble sleeping I picture a blank sheet of paper