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When you are hungry and you tummy grumbles, how do you prevent to grumbling when your cutting down your foods?

apparently drinking water stops the grumble noises but it doesn't stop my stupid belly lol.

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I chew gum, drink coffee or tea or a lot of water. Sometimes a slice of cheese helps but not to skip a meal just to get me to the next meal.

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I don't skip meal Hun I just get that grumble sound randomly and it's embarrassing in public lol.
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well why would you want to stop it that's a natural reminder to eat?

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eat an apple or some carrots they have very little calories and no fat so it should accomplish what u want

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That grumbling is actually your intestines..

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Hehe eww lol, xx
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Lol :)
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Listen to your belly and eat something!

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