Question

All > Health & Fitness

SeanMckentosh666: 1 year ago

I'm starting to get into meditation how can I clear my mind while doing it.

How can I avoid distractions?

Answer This Question

Report as

Answer 1

kuriafiddie: 1 year ago

The easiest way to achieve meditation is by controlling your thoughts. Practice on controlling your mind by concentrating on a single thought. You can place a flower or a candle in front of you and focus your mind to that object. Be patient. You will not achieve this on the fast attempt do it over and over again until you master how to control your thoughts.

Helpful (2) Fun Thanks for voting Comments (1)

Report as

SeanMckentosh666: 1 year ago

Thanks, this has helped alot. I think I'm starting to get the hang of it.

Report as

Add a comment...

Answer 2

KittyMorr: 1 year ago

Count backwards by multiples of 3 until you feel relaxed.

Helpful Fun Thanks for voting Comments (0)

Report as

Add a comment...