Question

All > Health & Fitness

jo1999jo: 1 year ago

can anybody help me !!!!;)

I weigh like a lot I think I am 5,4 or 5,5 and last time I got weighed in December and I weighed like 185 and I'm in sixth grade got held back so I will be thirteen in march and I wanted to know some good work out routines I already do30 situps and pushups a day I just like a Dailey routine I can do and also my parents don't but heAlthy food my mon said I was big cause of how much I eat and I think I eat a fair amount :(so just a work out routine thanks

Answer This Question

Report as

Answer 1

dunczn: 1 year ago

Get on the medium pace treadmill at a ratio of 1:30 and do a 30 second sprint. Running around you block a few times should also be good enough and so should rope jumping for 15 minutes. Check out the routine on www.muscleandstrength.com/workouts/cardio-and-weights-workout.html.

Helpful (1) Fun Thanks for voting Comments (1)

Report as

jo1999jo: 1 year ago

Thank u so much !!!;)

Report as

Add a comment...

Answer 2

JayRally: 1 year ago via Android

I do at least 25 push ups, 15 sit ups, run around a gym 5 laps, and a sport 5 days a week. I dont lose a lot of weight though. So I have to agree it is what you eat. It agitates me too. Just pay attention to the calories you eat.

Helpful (1) Fun Thanks for voting Comments (1)

Report as

jo1999jo: 1 year ago

Thank you so much I will

Report as

Add a comment...

Answer 3

YourDemons: 1 year ago

Anything cardio, anything that will get your heart rate up, and get you sweating. Riding your bike, running. Your very young, get outside and play.

Helpful (1) Fun Thanks for voting Comments (1)

Report as

jo1999jo: 1 year ago

Thank u !!;)

Report as

Add a comment...