Im 15 and sleep for 5-6 hours a day is this healthy?
I also don't really feel tired.
Everyone is an individual. Your body knows what it needs, listen to it.
teenagers should be getting at least 7-8 hours of sleep each night
It is not healthy to sleep for 5-6 hours at that age. The best or the recommended time should be eight hours. This gives the body enough rest and it also helps the mind.
you sould get mor sleep. thtz when ur body grows. try 6-8 hrs! (:
No. Teens actually require more rest than the average adult. Your bodies are still growing. You need at least 8 to 10 hours a night.
It is uncommon, but I hear of some adults that rarely ever sleep more than 3-4 hours a night and this is all they need, If your not tired then don't worry about it.
If you wake up naturally, without an alarm and you feel rested, get up. Everyone is different. I know adults that sleep four hours per night and are very healthy and function normally. Others sleep all the time and can't function.
No. You need more.