Submit a question to our community and get an answer from real people.
Submit

How do i lose my stomach fat fast without the gym i work too much hours

i have a 4 year old i work alot but my job requires me to sit at a desk all day for 7 hours i need to lose weight fast please tell me a diet i can use

Report as

You can come up with a workout plan and diet including the things you need to cut out like calories and sugar intake. Reduce a lot of starch and carbohydrates from your diet and this will help you to reduce the stomach fat. Also, avoid fast food and anything that has a lot of fat in it and regularly exercise. Check out http://www.ehow.com/how_5137814_lose-stomach-fat-fast.html for more information.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

A combination of more exercise (which includes cardio and strength training) and a healthy diet which is designed to provide all the nutrition your body needs without causing a calorie surplus. Take a look at the article on losing belly fat on MotleyHealth.com - lots of advice there.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Eat less calories then you burn daily

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

you can practise becuase practicing provides coaches and athletes with opportunities to develop a sense of community by involving themselves, the athlete's parents and relatives, and other community members actively in practices or games. Sports promote physical activity and help bring communities together, and practicing different drills and techniques can help build your general knowledge of the sport. In doing so, you may achieve some form of success and satisfaction that can benefit your overall health.
more info http://www.downloadprogramsfreee.com/

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches