Start with a strict and proper diet first. Your diet is the most important part. Exercise should not be more than you can handle at first. Get your cardiovascular system in shape first so your body can handle the stress from vigorous exercise. What ever you put into it you will get out of it. Little effort means little result. Good luck, don't become discouraged, and believe that you can do it and you will :)
Various methods are used to clear a pot berry into a smaller size belly or in some instances for men a six park. Some of these ways to lose the belly fats are; first you need to watch the diet that you eat should be foods with low fat content, conducting sit-ups is another way to reduce of belly fat the exercise should also involve the cardio exercises.