There are many herbal remedies. But here is two cheap and easily available.Try 2 tablespoons of honey or buttered popcorn with parmesan cheese.honey gives a calming effect.The popcorn combo reacts to our body the same way that turkey makes us sleepy.I have tried them both. It works.
ok 1. drink a warm cup of milk. 2. watch one of very long stock news. 3. now lay down in your couch when your wacthing it. 4. keep on watching the migic box. 5. then unicorns well come over then you well play with them 6. you wake up.