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What Foods Contain Carbohydrates

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Foods that contain carbohydrates would be pasta, rice, cereals, breads, fruit and vegetables. You'll also find high amounts of carbohydrates in chocolate, cookies, ice cream, chips and other foods that contain sugar.

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Your most commons carbs come from the whole grain group such as past, cereals, donuts etc. There are also carbs hidden in candy and sodas as well. So whatch out for those and eat healthy!

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