While many people say the word dieting, but it's about changing your eating habits, with a healthier lifestyle. I don't believe in those diets such as Jenny Craig, Nutrisystem they have too much sodium. What you can do is Eat enough calories not to many 1200-1800, Eat a variety of foods that is healthy such as fruit, vegetables, and grains. Keep portions in moderation smaller meals, eat 5-6 meals daily, every 2-3 hours. Drink plenty of water, limit your sugar, salt(sodium), and refined grain intake. Last but not least exercise at least 30 minutes a day.