If you are running to lose weight and burn calories and wonder how many calories do you burn running a mile depends on several different factors such as age, and how much you weight to name a few. Roughly 3500 calories is what it takes to lose one pound of weight and running a mile can burn anywhere from 100 to 150 pounds so you would need to technically need to run 30 to 35 miles to lose one pound and you could be running for a long time just to do that. For more on this query you can visit this trusted site http://ezinearticles.com/?How-Much-Do-I-Need-to-Run-to-Lose-Weight?&id=2244337.
Calorie burn varies by weight and health, but a 150 lb person will burn about 100 calories per mile of running. Running also strengthens joints, fights disease, and prevents muscle loss - so get going!