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Versedearthquake: 1 year ago

How Many Calories Needed to Lose Weight

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Answer 1

Latetray: 1 year ago

In order to know how many calories you need to loose weight you will need to determine the number of calories your body burns a day. Once you know that you should eat about 500 calories less a day than you burn. It is recommended that you don't cut your calorie intake down to less than 1200 calories per day. You can find more information here: http://www.my-calorie-counter.com/

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Answer 2

didactictax: 1 year ago

To lose weight you need to reduce the amount of calories you eat on a daily basis. Most women lose weight on 1200 calories per day. Most men can lose weight on 1500-1600 calories per day.

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