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How to Get Rid of Stomach Fat

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The best way to get rid of stomach fat is to lose weight. Recent studies indicate that stomach fat is especially damaging to your health, much more than fat on your hips or thighs, so it's important to try to get rid of it. In addition to watching your diet, exercising is helpful in burning calories, making you feel better, and making you look better. Exercise that targets your body's 'core' will tighten abdominal muscles, strengthen your back and improve your posture, making your weight loss even more noticeable. So find an activity that you enjoy and go for it!

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