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Is Eggplant Good for You

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Eggplant is high in fiber, potassium, vitamin B1 and magnesium, and it is low in calories. Eggplant can be baked, grilled or fried and the skin is rich in antioxidants. The eggplant is a great food and is good for your heart and brain. For more information, visit the Whole Foods website at http://www.whfoods.com/genpage.php?tname=foodspice&dbid=22.

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