After losing 34 pounds within just 2 months all I have to say is Consistency Is The Key in this game. But the truth is you can't see results in just few days. It takes at least a month to see some positive change.
The first thing you need to do is find a good diet plan to follow. I recommend http://fatlozz.com since its very detailed and easy to apply.
Then you need to adjust the diet plan to suit your needs. those who find a diet they can stick with are the winners.
Shoot for realistic weight loss goals like 2-3 pounds a week.
Motivate yourself. even the perfect diet plan can fail if you cannot stick to it.
Losing "real" weight and keeping it off is as much of a mindset as it is a lifestyle change. You have to think long term and long lasting changes in your habits, or the quick result will not only have you putting the lbs you lost back on, but usually with the yo yo effect, you put on more and it will be even harder to lose the excess baggage the next time.
Here are some Core tips that may surprise you :
Eat 5 to 6 small meals every 3 hours.
Work out with weights 3 to 4 times a week
DO NOT do cardio like jogging. This type of cardio will actually make you eat more.
Cardio should be short bursts of real fast running of 2 mins followed by 2 mins of fast walking,
Really watch what you eat. Empty calories like sweeteners, soda, salad dressings, are a diet killer...
1 year ago
Last edited at 9:16PM on 1/30/2013
To lose weight in a week follow these tips that will help you: Enjoy more low calorie vegetables which give a feeling of satiety. Drink plenty of water so you do not mix hunger with thirst. Get rid of greasy foods and sweets. Be active and do something that you do not eat from boredom. Eat only at a table, not in front of the television. Every day you should have at least three meals that you shouldn't skip and at least two snacks.