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How do I stop waking up at 4?

I go to bed around 10 and wake up at 4am i try to go back to sleep but i cant, now im to tired so i start to get sleepy by 8 or 9 but no matter what time i go to sleep I always wake up at 4 how do I stop it?

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Sleep at 3:59

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Haha ok
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Stay up till 4 :)

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Haha alright
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To stop waking up at 4am you need to make sure that you get to eat your dinner at least an hour before you sleep. You also need to avoid proteins at night because they take a longer time to digest. I recommend that you take a warm glass of milk at bed time after taking a bath and you will sleep through the night.

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First actual helpful thing so far thanks
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Lol, we coon arses have problems sleeping too. we wake up at 5 in the morning....then spend the rest of the day working. solution, move from louisiana. Lmao

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MMMMMm maybe
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try some sleeping pills, they help u sleep longer .

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Maybe
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Idk

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Haha ok thanks anyways
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Well I used to not be able to sleep until 4 in the morning. Your body clock is wrong, making it hard to sleep. That basically means that you feel tired and wide awake at different times. I know its hard but you've got to figure out a way to go back to sleep when you wake up. Maybe go for a walk or do something that makes you tired. Do this a few times and you should start to wake up later in the morning. When I couldn't sleep I turned off all the noise around me and I fell asleep straight away. Does anything make a noise near you around 4 am? Hope this helps.

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Thanks one of the most helpful things so far it is very helpful and nothing makes noise
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All good. I'm sorry I couldn't help more though :(
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Dont be sorry your advice was alot more helpful than these other people who are telling me to go to sleep at 3:59 haha at least your advice is something ill actually try :p thanks agian
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Haha...yeah I guess :P
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Dont guess know it :p you helped me and im awesome so be happy you helped me consider it an honor haha just kidding well sorta not rele :p
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I consider this an honor sir....lol. Talking to me is an honor of the highest degree though.....your lucky. Jokes
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Hi Ice, I just went back and read a few of your recent posts and di@k doesn't come to mind, (sarcastic does though! ; ) Keep in mind that some of the questions seem ridiculous and obvious,but the asker might really need advice. You will be fine!

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I know ill be fine just want to sleep in more
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wake up at 5

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Later bedtime

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Tried dont work
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