There are a lot of free diet plans available on the internet. One website, sparkpeople.com allows you to create a customized diet plan based on your specific goals and preferences. It also features a nutrition and fitness track tool as well as online support.
Id Check out Ediets they have been consistent in my opinion. Also they are running a sweepstakes as we speak so maybe skim around their page and and enter to see if it suits your plan. Hope this helped:)