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Terr.iblecactus: 1 year ago

How Often Should You Work Out

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Answer 1

Satisfyingvessel: 1 year ago

Three to four times a week is a good amount of work out time. Your body needs days to relax after working out as well. If you are weightlifting, you could work out a little bit daily, but give your muscles time to relax and alternate days with muscles worked. An example would be working the arms every Tuesday and Thursday and working the arms every Monday and Wednesday.

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