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What are Iron Rich Foods

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Iron rich foods to include in your diet are red meat, egg yolks, leafy, dark greens like spinach, and dried fruits. You can eat turkey, liver, or artichokes to get iron, too. Look here for more information: http://www.webmd.com/diet/features/top-10-iron-rich-foods

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The best way to remember what foods are high in iron is by think dark colors in food, such as, black berry, cherries, blueberry, spinach, broccoli, liver, lean beef and many more.

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