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Losing weight is easy to say but hard to do. If you are not active at all, your body will burn about 1,800 calories a day. If you take in less than you burn, you will lose weight. Eat more than you burn, you gain weight. Each mile you walk or run will burn an additional 200 calories. If you avoid fatty foods you can eat more food and still lose weight.
You don't have to pay a lot of money to lose weight. All you need to do is make sure that you are burning more calories than you consume. Pick a cardio workout to do and start watching what you eat. You can find more information here: http://www.shapefit.com/fitness-advice-5.html