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Thedude208: 1 year ago

What could I consume to help me sleep faster? I think I have insomnia. I literally lay in bed for 3+ hours trying to sleep and wont.

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Answer 1

Wassock: 1 year ago

Dude, the first thing to do is look at yourself, before you try drugs or clinics. Are you otherwise healthy? Don't take tea or coffee in the 2 hrs before lying down - garlic and nutmeg in an evening meal can also keep you awake. Recent research shows that strong lights, especially red or pink, or watching a TV or computer screen in the 30 minutes before lying down does have a bad effect. You won't sleep full of toxins ... go to the toilet (big way) before trying to sleep - try every night until it becomes a habit. It's also a good idea to fix a time for sleeping for at least a month, say 11 p.m., and stick to it. Also, drink a glass of water before sleeping - dehydration can have an effect. Finally, make sure your pillow supports your head in line with your spine ... a stiff foam inner pillow helps. Stick to the above for a month and see how you get on. Good luck.

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Thedude208: 1 year ago

Thanks! Ill give it a shot

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Answer 2

countryluv420: 1 year ago

somas or klonopine

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Thedude208: 1 year ago

is that safe?

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countryluv420: 1 year ago

why not. everything is safe in moderation

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