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Kookie: 2 years ago via iPhone

How do I get my knees back in shape?

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Answer 1

oldmoviebuff1: 2 years ago

The first thing to do to get your knees back in shape is to keep both sides up and this is because you need to concern yourself with re-strengthening the connective tissue around the knee and ankle. Balance training is the best remedy for this and you can do it by standing on a BOSU or balance discs on two feet then progress to one. To learn more about how to do this and additional things to do to get your knees back in shape, visit http://www.livestrong.com/article/13977-4-ways-to-get-in-shape-after-a-knee-injury/.

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Answer 2

RebeccaLay: 2 years ago

Gentle walking building up to longer distances

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