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ArianaMorvee: 1 year ago

OK, so I need help, I weigh 191 (sadly) I'm 5'2 (Even more sad) And I need some weight lose tips.

And I want people to tell me, what kind of food, and what kind of exercise and how many calories I should eat a day to help me attain this goal, the sooner I lose the weight the better. So can you guys post any tips?

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Answer 1

HCMags: 1 year ago via iPhone

If you have a smart phone, download an app like Lose It. It'll tell you how many calories you can have each day to reach your weight loss goal. It keeps track of your daily calories and exercise. Remember, the key to losing weight is to burn off more than you take in.

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Answer 2

bkabui8: 1 year ago

You are required to eat fruits and foods that have a low calories level. The amount of calorie intake can be prescribed better by a specialist who will examine your specific body and also detail you on effective work outs to do.

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Answer 3

Marie30: 1 year ago via iPhone

Eating decent portions and exercise. Drink plenty of water. Cut out junk food. Instead of having that candy bar eat a small piece of fruit.

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