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Its 3:00 AM i still cant go to sleep HELP!

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I can't sleep either :(

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just relax, close your eyes and clear your mind...

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Thank yhu
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Try drinking a glass of warm milk without alcohol or caffeine and toss a few crackers. Then, close your eyes and take deep breaths through your nose only. Repeat this while listening to your breathing and you should fall asleep in no time.

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Me 3

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Nice!!! What time is it where you live? Haha
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Wait don't leave me here!!!!
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Haha lol. Ditched
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Try room darkening shades and an oscillating fan. If the weather is cool the fan can be pointed towards the ceiling. The fan provides "white noise", which cancels out the "sharp noises" that keep us awake. It works for me!

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Probably because you are in the Internet and/or you are to stimulated. Get off your computer/phone/laptop and destimulate yourself!

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Me Too :/

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