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Is there a way to stop having nightmares? I'm a lifetime sufferer and I have no more ideas!

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Pray every night before going to sleep and ask for a safe dream(not joking)

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I say that u should think about your proffesion and about happy things

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If your profession is stressful that is the worst thing to do! I do agree with the think happy thoughts part though!
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Ok this might sound weird, but I always have nightmares if I sleep upside down, like my face facing up. So if you do that, try sleeping face down and pray before sleeping.

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Just think happy thoughts before you go to sleep. Your dreams normally just take events that have been happening and will morph them a little bit while you sleep. If you are stressed out about something this could also be the problem.

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My thoughts are what keeps me up at night! Even during the day! It's living with this disorder I have that creates thought along with my mood! No joking! It's nothing I can control, only tolerate! Its sleep what I need I agree, but I hate dreaming! I need faith and prayer to get over my nightmares! Where my nightmares come from is even a mystery to me!
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Transcendental Meditation, Gauranteed!

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Pray. Before i sleep i pray and then i cover my face with my blanket and turn to the right of me n doze off. I havnt gotten a nightmare in god knows how long w. That routine lol.

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I guess that's what I needed to hear! I will try to pray, but I'm a catholic struggling with my faith and with the lack of sleep at night and with terrible thoughts that go through my head, I'm surprised that I haven't gone nuts just yet! Thanks for your advice! It means a lot!
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Think about the person u like!!

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