Is there a way to stop having nightmares? I'm a lifetime sufferer and I have no more ideas!
Pray every night before going to sleep and ask for a safe dream(not joking)
I say that u should think about your proffesion and about happy things
Ok this might sound weird, but I always have nightmares if I sleep upside down, like my face facing up. So if you do that, try sleeping face down and pray before sleeping.
Just think happy thoughts before you go to sleep. Your dreams normally just take events that have been happening and will morph them a little bit while you sleep. If you are stressed out about something this could also be the problem.
Transcendental Meditation, Gauranteed!
Pray. Before i sleep i pray and then i cover my face with my blanket and turn to the right of me n doze off. I havnt gotten a nightmare in god knows how long w. That routine lol.
Think about the person u like!!