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What can I do if I can't go to sleep?

I'm having trouble sleeping

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You should be in a silent and warm place where you are comfortable and feel relaxed. You should switch off all appliances that emit light like the computer and listen to some soft music as you are covered up in bed. This always works with me, hope it helps you out.

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Thanks :) me too
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1.Read some books
2.Listen to soft music
3.Avoid electronics like tv
4.Do some exercises untill you feel tired

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and get off ask :)
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kalical

Make reservations at a hotel resort and spa. Listen to relaxing music and sit in a hot tub with candles. There are herbals for you to help with sleeplessness.

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lay in bed untill you sleep

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