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lovepink68: 1 year ago

How to fall asleep quicker?

any home remedies?

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Answer 1

ZawZaw: 1 year ago

To fall asleep quicker, you should avoid distractions, read a peaceful book, avoid coffee and avoid drinking too much alcohol before sleep. The best and simple way on how to fall asleep quicker is to try to fall asleep.

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Answer 2

Conpro1233: 1 year ago via iPhone

Get off ask and then close your eyes and enter the world of dreams

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Answer 3

evil_kitty714: 1 year ago

Thats easy! Just think about sckool!!!

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Nico.O: 1 year ago via iPhone

*school

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Answer 4

gbrl1: 1 year ago

Eat before you sleep! You'll be full and tired.

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Nico.O: 1 year ago via iPhone

Thats horrible, because you'll get fat.

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gbrl1: 1 year ago

Not if it's fruit!

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Answer 5

Kastahi: 1 year ago

Don't do any physical activity 2 hours previously, wake up earlier, read a book for a half hour, or try some "Bedtime" tea.

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Answer 6

Vasile: 1 year ago

Empty your mind.

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Answer 7

LakotaWolf21: 1 year ago | Last edited at 7:02PM on 3/18/2012

Cuddling a soft stuffed animal, reading a book, and going over your day in your head usually helps. I personally like to drink celestial seasonings caffeine free teas. Tension tamer is my favorite. Word is your not supposed to look at any electronics an hour prior to going to bed. This means tv, video games, etc.

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Answer 8

k1ngcoolest: 1 year ago

Get off ask.com and go to sleep! lol I don't think ur trying hard

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Answer 9

Ross101699: 1 year ago

Eat lightly, let your body relax. You also can fall a sleep faster in cold temperature

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Answer 10

FatKenney: 1 year ago

When you lie down in bed to go to sleep don't think about things. Don't think about what you need to do tomorrow, or what your friend said earlier, or anything. Thoughts racing around in your head can keep you up for hours. If there's something important weighing on your mind just tell yourself there'll be a better time tomorrow to deal with it.

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