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what do you do when your mad and sad at the same time

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Scream it out and release the mixed emotions and tension!!:)...let it anger and sadness out!!:),

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I agree
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Lol
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I know ryght I dew though
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Try to calm down by any way you like; pray, talk to someone you feel comfortable and safe with, listen to some quite and soft music, do any thing you like to do.
You are probably sad about something so open your heart to someone you really love and trust and tell him/her about your feelings..It will help.
Good luck.

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Most on point :)
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Thank you :)
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- You can always try to take deep breaths. Sometimes, when im mad or sad, i take a long shower.

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Faze can u answer my question regarding Xb0x360 pls
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thanks for your reply
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Hit something!!!7

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FaZe Force
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Jordam in my book ur a genius can u answer my question regarding XbOx360 pls
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Oops I meant Jordan
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Let it out. Don't try to hold it in because someday you will explode. Have a nice cry and punch a pillow. Steer away from anyone who angered you.

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thanks for you r reply
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Anytime :)
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follow me I'll follow u ?
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