Question

All > Health & Fitness

Panda96: 1 year ago

How can I lose 50 pounds?

Answer This Question

Report as

Answer 1

dunczn: 1 year ago

There is no way around it; diet and exercise. You have to throw out the junk food, sodas and high sugar foods in your house and replace them with healthy leafy vegetables and fruits. Drink a lot of water and exercise hard. Jog, run and jump rope while doing some strength training. More on this is available on www.everydayhealth.com/weight/how-to-lose-50-pounds.aspx.

Helpful (2) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 2

rina89: 1 year ago

Every day long distance walks. That helps, for sure. I know many people for example.

Helpful (1) Fun Thanks for voting Comments (2)

Report as

rina89: 1 year ago

and well yes, as above mentioned, no unhealthy food and no overeating!

Report as

Panda96: 1 year ago

Okay thanks :)

Report as

Add a comment...

Answer 3

Dalton63842: 1 year ago via iPhone

Try to knock your caloric intake down to about 1500/day. Average is about 2000, but you don't wanna go much lower than 1500. You need to burn more calories than you are taking in. Following the others advice of diet and exercise, a lower caloric intake makes it much easier to tip the scale in your favor, no pun intended.

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 4

HighGuy: 1 year ago

l heard this guy on the radio say that putting body bags around your body helps you sweat hence loss weight. I haven't tried but you should. He said it's better than
lyposection. <------Not sure how to spell this

Helpful (1) Fun Thanks for voting Comments (4)

Report as

Dalton63842: 1 year ago via iPhone

Old trick I learned from a boxer that's in the same vein... Rub makeup remover over your entire body, then prepare a hot shower, as hit as you can handle it, then stay in the shower for 30 minutes or more. The makeup remover opens your pores, and you will sweat out any water weight you have. Obviously this isn't lasting weight loss though.

Report as

HighGuy: 1 year ago

It's kinda like torture though. GET INTO THE BOILING WATER and burn hahaha

Report as

HighGuy: 1 year ago

But it's kinda harsh to get into hot water.

Report as

Dalton63842: 1 year ago via iPhone

Depends on the person I guess. I take super hot showers anyway, and my girlfriend is worse than me. You could boil a lobster in her bath water. Anywho it doesn't need to be scalding to work, just hand and steamy to make you sweat a lot.

Report as

Add a comment...

Answer 5

anthony420: 1 year ago via iPhone

Be like Jared Fogle and walk to Subway everyday and get a sandwich with less than 6g of fat!!

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 6

MayAl_R: 1 year ago

Go on a diet

Helpful Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 7

bertfls: 1 year ago via Android

Put down the Ask.com and jog.

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 8

harven2: 1 year ago

Every morning exercise regularly, eat more vegetables

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 9

aijazquraishi: 1 year ago

Yes you can loose 50 pounds. There is a very famous filmy personality his name is ADNAN SAMI he lost 89 kgs of his weight and now he is weighing 92 kg. He is hale and hearty, and looking at-least 10 years younger than what he was. Yes I wanted to know that you want to loose 50 pounds from how many pounds of your body weight.

Helpful Fun Thanks for voting Comments (0)

Report as

Add a comment...