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If you stretch out your stomach after doing sit ups does it make your abs go away?

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It might not because it will not end up putting extra unnecessary and unhealthy pressure on the lower back while failing to fully train the abdominal muscles. If you want to tone the abs, the fitness professionals have settled on crunches as the most basic and effective way to.

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No, if you already have abdominals to begin with and they're visible, then no.

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