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How do I get rid of a knot between my shoulder blade and neck?

I'm missing school today cause it hurts so and I really want to know for next time this happens

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Get someone to massage it out, or someone suggested putting a tennis ball in a sock. Throw the sock over your shoulder( while holding on) and stand against the wall, rolling the ball and applying direct pressure.It might help.

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When you find out, tell me, because I've been suffering for months from that exact same thing. :(

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You can mange to get rid of a shoulder knot, by standing under a hot water shower. You can then use a massage pillow to relieve the pain, and visit a doctor for help.

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