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How do i lose weight in my thighs?

i need to lose weight fast i cant go to a gym or use any pills or what not..

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Exercises such as cycling, jogging, sprinting and skipping a rope will help you to lose weight on your thighs faster. However, you should eat foods will less calories and drink plenty of water.

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Squat thrusts are a good way to lose fat in your thighs :D Hope this was helpful :D

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