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how do i get rid of a stuffy nose quickly

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You can try using the Neti pot to alleviate some upper respiratory problems.

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hold you mouth and nose but take a deep breath and run in place or run around untill you need air

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Steam usually does the trick for most people; just hop into the shower for say 10 to 15 minutes with extreme heat, but please don't burn yourself. You can also drink hot beverages like tea, hot coca or coffee. See thooghun.hubpages.com/hub/How-To-Get-Rid-Of-A-Stuffy-Nose-Quickly for more on the same.

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Neti pot or NeilMed Sinus Rinse. Make sure you use purifed or boiled water. No tap water!

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