What are some good ways to get to sleep?
You should read a book or magazine. It helps me.
Well,you can always sleep with some slow music. Like lullabies? Keep on listening 'til you feel sleepy!
Turn on a fan
Well from what I've heard, don't read or do anything because it'll keep your mind awake if you get what I'm saying, another is listen to burning woods, it helps you get to sleep. heard on news :)
Watching TV or playing the computer, TV is probably better as it allows the mind and body to relax.
Put your iPod/iPhone away(:
poppy seeds will make u sleepy.put 1 tsp of it in one glass hot milk and mix it well.hav it bfore u sleep.
Cactus extract. It's natural, non-habit forming, and won't leave you feeling groggy. It's sold in pill form. You can get them at most pharmacies.
Read anything and have a glass of hot milk or hot tea also. I prefer tea.
Take a hot bath or shower and or smoke a cigar or cigarette or pot if you live in california
Relax, and think of tomorrow or past thoughts it always makes me sleepy!!
Glass of warm milk half an hour before bed. Warm milk works whether you are 8 hrs. or 80 yrs. old.
Beeeeeeeeeer!!!!!! Lots of beer.