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SebastianM

I sprained my foot, is ice or heat better to use on it.

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for the first 24-48 hours its best to use ice, this will decrease any swelling, after that you can use heat.

hope your foot feels bettter!!

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Ice

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Ice.

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ice to make the swelling go down

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Ice for 20 minutes, rest for 20 minutes, heat for 20 minutes, rest for 20 minutes just keep alternating

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Switch off on the both.

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Ice

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RICE = rest, ice, compression, elevation

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Of course ice, ice helps anything that is sprained, it helps the swelling go down.

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Ice Ice Ice and some sort of anti inflammatory med will go the distance for ya.

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Ice for 15 rest for 45 minutes. That always helped me

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Ice

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Get a glass bottle like a coke, beer,etc put it on the ground and roll your foot on it it will massage the foot and make it feel a little better.:)

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I recommend putting your foot on a pillow with a cold towel and take tylenol.

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ice30,heat 30,GOOD LUCK

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Ice for the first three days and heat for three days learned from exp.

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