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How do I take care of plantar fasciitis?

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Heel stretching exercises, resting as much as you can for at least a week, and wearing shoes with good support and cushions have been known to help with the pain. You can also use night splints to stretch the injured fascia and help it heal. See www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004438/ for more tips.

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