Why are you not supposed to eat after 6?
Usually after 6pm is when u dont do physical activites, if you go to the gym, or do sports in the afternoon, then the best time is dont eat after 6-8pm
Idk. But whenever i eat after 6, i get a stabbing pain in my right hip.
Packs on the weight if you don't do anything afterwards some say. Unfortunately most do eat after 6 now-a-days because of work.
It's don't eat 3 hrs before going to bed. That helps you metabolize your food before sleeping.
Your body needs to process the food before you sleep.