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Blaze25

Ok so I'm sort of a skinny guy. I'm trying to gain weight so I can build muscle. What is the best way to gain weight and build muscle?

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Jhamilton918

Forget the Protein powders for now.

You are just now starting out so you have to get a fundamental level of fitness and muscle before you can start bulking on protein. Without more mass and need of energy...you will just be taking in more calories and making expensive pee.

Pick up a few things.

You need to Pick up "heavy" weights and pick up your spoon.

When did you grow the most in your life? When you were a baby....all you did was eat, move around a little and rest.
You are young so your body has plenty of Growth Hormone going through it right now.
You need to eat more and lift heavy....once you start getting more muscle on then you need to start looking at powders to make up for what you couldn't possibly eat. No need for a lot of powders and supplements yet, not until you have put in some work.

Eat more, rest, and lift heavy....simple as that.

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Exercise and eat proteins you can get them at wall mart or target.

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Load up on protein and lift weights. Get powder protein, protein bars, peanutbutter and eat lots of egg whites. Then lift 5 days out of the week.

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kadilynn

Protein shakes with muscle builder & working out.

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Exercise, eat healthy and alots of protein

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Pasta and bread! Italian food is, like, one of the best foods ever. Carbs help. So does building muscle to counteract the carbs. I have actually never tried this, mostly because I'm a girl.

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