What type of vitamins should I take to have healthier skin hair and nails
http://www.crunchybetty.com/nitty-gritty-on-the-oil-cleansing-method This is an excellent article on skin care... It's amazing!
Silica and biotin... Also vitamin E for shine and moisture!
I use biotin and it works great!
Hey punk! Btw id go with 1000mgs a day of Biotin