If your a teenage girl then no, I don't think it's possible. All other genders and ages are excluded. Teen girls are incapable of controlling any emotions or filtering any thought that comes into there heads. They are a real treat to be around and live with for that matter.
I'm sure that's not mentally healthy. This could continue into a bad habit and pretty soon you'll end up doing it all the time. Please don't do it. Let it out by talking to your best friend, pet, siblings, or your stuffed animal(: