First of all don't touch your hair while watching TV, or playing. if you want to get RID of it take a shower or wash your hair with shampoo for like 5 minutes. If it doesn't work then wash the next day.
To get rid of damaged hair you must ensure that you deep condition your hair frequently, moisturize it and trim split ends. You should use only one type of hair product and avoid testing every new hair chemical that comes to the market. Finally, you need to see a hair stylist regularly to get hair treatment. Here is a link you can check out for more tips http://www.livestrong.com/article/296395-how-to-get-rid-of-damaged-hair/.