What does fiber do for our bodies?
The main function of fiber in our body is to keep the digestive system healthy and functioning properly. They also speed up the excretion of waste and toxins. Fibers can either be soluble or insoluble. For more information, check at http://www.helpwithcooking.com/nutrition-information/dietary-fibre.html.
it makes you full so its good for diets
It makes you poop faster !