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The dr oz show does too much fiber cause belly fat? how much fiber should you have a day?

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Too much fiber intake does not cause belly fat but it may cause abdominal cramps, gas and bloating of the stomach. On average, an adult is meant to consume 20?35 grams of fiber per day but in the United States, the average fiber intake is 12-18 grams. Check out http://en.wikipedia.org/wiki/Dietary_fiber#Guidelines_on_fiber_intake and http://www.livestrong.com/article/391152-side-effects-of-too-much-fiber-in-the-diet/ for more information.

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